Ashtanga Yoga — The Intermediate Series by Gregor Maehle

Author:Gregor Maehle
Language: eng
Format: epub
Publisher: New World Library

Chapter 8

Reaping the Benefits of the Intermediate Series

A large amount of information has been presented in this book to help create for the practitioner a broad context in which to place his or her practice of the Intermediate Series of postures. All the many elements of this context, from appreciation of the ancient roots of Ashtanga Vinyasa Yoga to the specifics of the gross anatomy of the sacroiliac joint, are, I believe, essential — not only for enriching one’s practice but also for getting the most out of what the Intermediate Series has to offer. As these elements are both numerous and diverse, I offer in this chapter an easily digestible summary of what in my opinion are the most important points presented in the foregoing chapters, couched in terms of practical guidelines.

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